Author Archives: Tracey Cleantis

Ever Upward to My Next Happy by Justine Brooks Froelker

There somethings I wouldn’t wish on anyone( enduring infertility treatment that doesn’t lead to the much longed for child is such a commonality), however it is also really nice to have friends who really gets it.  Justine Brooks Froelker is such a friend. We also have some other important stuff in common, we are book therapists and we both write about how to move Ever Upward to our Next Happy. I invited Justine to share her Next Happy story with you here and she accepted. Thank you, Justine!

Justine Brooks Froelker is a Licensed Professional Counselor and a Certified Daring Way™ Facilitator (based on the research of Brené Brown) with a private practice in St. Louis, Missouri. She is the author of her book and blog, Ever Upward, and an advocate for breaking the shamed silence surrounding infertility, loss and recovery. She also writes for St. Louis Health & Wellness magazine, The Huffington Post and appears regularly on the mid-day television show Great Day St. Louis.


 

justine_6111-1
The same concept, much the same path and similar outcomes all to forge in an eerily parallel story to a friendship I am beyond grateful for.

After trying to be a mom to no avail and choosing to redefine my own happy ending, or rise ever upward, I quickly found my fellow warrior in Tracey and her next happy. There are days that my comparison gremlins get the best of me and tell me that perhaps Tracey is far ahead on her next happy while I am still trudging through the dark in rising ever upward. And yet I know those gremlins do not speak my truth. Nevertheless, we both are women who shine the light on topics not many want to discuss or discuss in the way we have found to be healthy, albeit difficult.

My life circumstances have forced me to build a foundation of redefining my dreams and finding my next happy. Two back surgeries, a year in a body cast, failed infertility treatments and life without my own children are enough to make anyone bitter. However, rising ever upward means finding the dream and talent of counseling and psychology, defining my own happy ending and parenting the world.

My next happy has been seeking and practicing other ways to parent even though my dreams of becoming a mother in the traditional sense of the definition of a mother did not come true.

This means parenting my pets, all my chosen children in my life, my faith and my clients. Recently, it has also meant parenting through connecting with nature as I have become quite the accidental monarch butterfly farmer.

Finding unexpected parenting roles means choosing what my legacy is, even if not left in carrying on my husband’s last name, his athletic genes and my passionate personality.

I have also learned that my next happy must include the dark fog that can settle in through comparison and scarcity, especially as a woman who feels like she does not fit in much in our society. The fog that settles over me as I work as an infertility, loss and recovery advocate diligently shouting my story and trying to change the conversation.

Whether you call it your next happy or rising ever upward, it is a journey and not a destination. It will include many bumps, bruises, turns and even some deep dark pot holes you must dig your way out of.

The path is not our choice but how we respond and take this path to our happy is our choice. This is the work of both mine in Ever Upward and in Tracey’s Next Happy.

Choosing to live our lives from the place of love and to respond in ways that honor all of our story and not live from the place of fear and simply react to what has happened to us.

This is the work we all must choose.

This is the work of rising Ever Upward to define our Next Happy!

~~~

UnknownPlease check out Justine’s new book, Taking Flight: An Ever Upward Coloring Book. Through coloring pages and journaling prompts, Taking Flight guides the reader through the miraculous life cycle of the monarch butterfly while leading the reader to draw parallels to their own life journey and struggles.

Clean your closet, change your life

Unknown-1I know I am late to the party on this one, but I did know about it for a long time—I just didn’t think it was for me. I first heard about it a year ago when a friend mentioned Marie Kondo’s The Life-Changing Magic of Tidying  Up: A Simple Effective Way to Banish Clutter Forever book to me while we breakfasted on French Toast, “I think you might like this book,” my friend suggested. I nodded amicably and responded in my head in the same way as when acquaintances suggested that I might want to come to their Amway presentation.  A book on tidying up was not for me. Don’t get me wrong, I love a tidy house; my house is clean and neat and, I suppose, was even tidy—that is with a few key exceptions. My drawers, shelves and closets were, shall we say, less than what Martha Stewart, my mother, or anyone who frequents Containers R Us might approve of.  Yes, I knew I could benefit from organizing, but I was a busy woman and color coordinated containers fell extremely low on the priority list. I simply wasn’t interested.

I had a particularly bad day where I felt ick, ennui, and like everything that could go wrong did go wrong. And there was a sense of feeling not as appreciated as I might in a situation that was totally out of my control. A friend of mine who has been  a fanatic clutter buster for decades and has long tried to get me to convert to her personal religion, suggested  upon hearing of my feelings gave me the following assignment as a means of ameliorating my agitation, “Get rid of ten things that you don’t appreciate.” On that particular day she could have suggested drinking pickle juice, doing the Hokey Pokey while listening to polka versions of the best of Metallica and I would have done it. So, I did it. And as soon as I got started I started to notice just how much stuff I was holding onto that I didn’t like, that didn’t resonate with me and that I no longer appreciated. It was obvious that there was some unciounsess and psychological issues in why I was holding onto much of this stuff. Just ten items and I could feel there was  a lot more to be done.

Five minutes later I downloaded Marie Kondo’s book. An hour later and I was watching videos on Youtube on how to master Kondo’s unusual folding methods, a half hour after that and I had learned to turn my tee-shirts into adorable little vertical packets and I liberated my socks from the cruelty of their cramped constraints. Two days later and I had touched everything in my closet to test, as Marie Kondo suggests, if each and every item “sparked with joy”. The core of Marie’s text is that we need to stop holding onto objects that we no longer love. She wants us to engage with each item and only keep things if we really-really-really love them, and not because “they were expensive” or they are a good basic, or maybe some day we will need them. As I engaged in this spark test I was astonished to see how attached I was to keeping a pair of pants that were itchy and made me feel frumpy and the reason I didn’t want to let them go were that they were designer and that they weren’t cheap. However, the offending pants were never ever worn and just took room in my closet, and their presence in my closet made me feel sort of guilty and bad; into the bag of things to donate they went.

7453bf147169f856ccf49d30ebf5e43dI will admit that I didn’t follow Kondo’s methods to the letter. I didn’t take everything out of my closets and drawers and put them all on the floor. I didn’t dress up as I tidied. I forget with great regularity to empty my handbag at the end of the day( Kondo believes handbags are happier if we let them breathe empty at the end of the day. Yes, I know, it sounds a bit wacky—but I know I am much happier if I take out receipts, rappers and deitrus that I accumulate during the day) and my shoes very often go unthanked( Kondo also believes in thanking our objects for their usefulness, which I can get behind as a kind of symbolic awareness of being grateful for what I have created in my life and not because I believe my shoes will be any happier or unhappier if I thank them not—I don’t believe my shoes are capable of happiness. However, I do believe I am happier when I am appreciative of what I have). And, countering what Kondo says,  I don’t really believe I will never have to do this again. Kondo says if you do this once you will never have to do it again, however, I believe as we evolve, change and grow what sparks joy in us will change and so we will have to keep asking the question. In three short weeks I have found some that things that sparked joy when I initially did this and now they spark something more like ambivalence and hence they have gotten the ax too.

the-life-changing-magic-of-tidying-up_quoteMy results that came from following the advice in this book were nothing short of magical. I easily donated 30 bags of stuff to Goodwill and got very clear on why I am holding on to things that I don’t like( fear, guilt, and scarcity). My closets and shelves are so gorgeous that I have been accused of being a pod person and that perhaps the real Tracey has been captured by aliens. It has been almost a month and each and ever closet, drawer and shelf is as pristine as my first day of Kondosizing.  I cleared out my garage( a full day ordeal in 95 degree weather in which I let go of tons of stuff from childhood and pervious relationships that absolutely do not sparkle with joy), my kitchen, and bathroom and all that remains are things that I really-really-really love.

imagesPlease don’t get me wrong, this is very hard work. Engaging with your stuff and facing your past and seeing how you are holding onto stuff you don’t like is not easy. It was emotional to go though almost five-decades worth of stuff and be brutally and unflinchingly honest about what really brings me joy. The challenge, however, was totally worth it. The real magic that comes after all this tidying and spark testing is so extraordinary that I feel unable to adequately communicate my passion or enthusiasm for it( a second blog post on the topic is necessary, in which I will make the point about how in a way Kondo’s  book is sort of a Next Happy book and that both books get you clearer about what you really really want and make you face why you are holding onto what isn’t working. Stay tuned for a post on that) isn’t about being tidy or having shelves that look like you have magical cleaning elves at your disposal, no, the real magic is that after I did all of this I realized that I was letting all kind of things into my life, my home, my closet, and even my mind, that didn’t really spark for joy.  I had a lot of stuff that was making me feel the opposite of joy.  This process made me aware of the scarcity, anxiety, and fear that made me settle or say yes to what I didn’t want.  And it made me want to only surround myself with things that I really and truly love, and to not say yes out of ease, expediency, or convenience.

Whether or not you decide to Kondosize your house, I do hope that you think about only letting things in your life that spark joy and letting go of what isn’t working for you so you can get to your Next Happy.

My Next Happy by Laura Munson

lauraheadshot1-225x300I am delighted to have my friend, role-model, mentor, and fellow ex-Lake Forest and Bluffer here today to share her Next Happy story with you.  For those of you who don’t know Laura, she wrote the New York TImes best-selling memoir, This is Not the Story You Think It Is: A Season of Unlikely Happiness. I met Laura first through her book and I loved the book so much that it lead me to reach out to her and tell her so, we have been friends ever since. Laura has an incredibly inspiring story that is VERY much a Next Happy Story.  Life definitely didn’t go as she planned and because she had the courage to let go of that life and move on, Laura definitely got to her next happy( spoiler alert: her Next Happy is  the Haven Writing Retreats that she created). I know you will find Laura’s post as inspiring as I do, thank you so much Laura! Also, today is Laura’s birthday—so please wish her a very happy birthday. Thrilled to celebrate Laura, her Next Happy, her amazing retreats, and her birthday with you here today. Enjoy! Continue reading

I’ll have grief with a side of popcorn

sad_films_make_you_overeat_-_popcorn_-_news_of_the_week_-_womens_health__medium_4x3

I haven’t done a Movie RX for a while and that is not because there have been a dearth of movies to recommend, the fact is that I am sorely remiss in posting here and for that I apologize. Actually, there are some really great movies out that deal with grief, and feelings in general, in some outstanding  and unusal ways. To make up for my slacking I am going to recommend three films today.

First and foremost, if you haven’t seen, Pixar’s brilliant new film, Inside Out, you must immediately stop reading this blog and get to your local movie-plex. This film may become one of my most prescribed movies ever.   It is the best movie for making a clear, cogent and clever argument for the indisputable importance of sadness. The only problem with this movie is that it didn’t come out before I wrote The Next Happy, and that is a problem only because I would have loved to have this movie to recommend to readers who are going through grief.  It makes the point so brilliantly that  all feelings are important, not just the happy ones. While seemingly this is a kids’ movie—it also isn’t. The messages of this seemingly fun movie are pretty sophisticated and not exactly easily accessible for kiddos. There are heavy, serious, and life altering messages in this film. Inside Out makes the very important psychological point that if you lose sadness you lose joy too and that sadness serves an important and healing purpose, for that reason alone I wish everyone had to see this movie. Continue reading

Don Draper and the Meaning of Life

Screen Shot 2015-04-22 at 9.52.38 PMYou don’t need to watch AMC’s Mad Men to find this post interesting( I hope, at least). That said, I very much hope you are watching this final season of this incredible show as it is especially psychologically compelling this season—so much so that I could barely contain myself after watching last week’s episode, “The Forecast isn’t Bright” and my psyche decided to literally dream the whole night about Joan, Don and Peggy; I only wish I could remember my dream.However, I can certainly remember the show .

As the season and series is coming to a close, our hero, Don Draper is in the not so glamorous stripping away and losing everything phase of his hero’s journey, and as he has just lost his ex-wife, his daughter’s respect, all his furniture and now his apartment.  All of this loss is making Don wax philosophical, he is asking some seriously important questions. I believe that he is asking questions that we should, I believe, all be asking ourselves—these are Next Happy Questions.

You see, Don Draper, like me, is in the dream business, only his job in advertising has been to sell a dream, where I see mine as as therapist, to help people understand why they have the dream( both the daytime dreams of longing for something that we may spend our entire lives in pursuit of and the night time dreams that we often ignore as totally inconsequential). In my work, I want to help people figure out why they want the dream so much and to not simply accept their dreams as self-evenident and not worth exploring. I see all desires that are not meeting our basic needs as worthy of psychological exploration, whether we have a desire for a new job, a new car, cookies, or a handbag—all desires, I believe, have a deeper motive, such as for love, safety, security, validation, etc.

As Don is in the middle of losing everything he worked so hard to have, he has been given the task of writing a speech in which he has been asked to make the case for the future of his firm, this gets Don to thinking and asking questions of himself and others, questions about bigger existential issues than can be answered in a state of a union address at a company meeting in the Bahamas.   The big question of the episode that Don wants everyone to answer is, “What do you want and what do you want after that?” And, I think, more importantly is the question that comes after that is “and why do you want it? what do you hope it will give you?”

Don asks Sally and her friends what they want to be when they grow up.  He asks Ted what he sees for the future. He asks Peggy what she wants:

PEGGY: I’d like to be the first woman creative director at the agency.
DON: But say you get that. What’s next?
PEGGY: I’d like to land something huge.
DON: And then?
PEGGY: Have a big idea. Create a catchphrase.
DON: So you want fame. Yes. What else?
PEGGY: I don’t know. I’d like to create something of lasting value.
DON: In advertising?
PEGGY: Yes.
DON: What else?
PEGGY: I don’t know
DON: Yes, you do.
PEGGY: Create something of lasting value.
DON: In advertising? (He laughs).
PEGGY:This is supposed to be about my job, not the meaning of life.
DON: So you think those things are unrelated?
PEGGY: I didn’t know you’d be in a mood. Why don’t you just write down all of dreams so I can shit on them.

Only, the truth is, Don isn’t trying to shit on her dreams. Don knows all about dreams come true. He had all his dreams come true and none of them lead to the feeling, the security, and the love that he had imagined they would lead to. Don, I believe, actually cares about Peggy and, I believe, he is truthfully wanting to disabuse her of chasing dreams that might be equally as illusory. I also think he is hoping that Peggy or Ted or someone, anyone, would give him a goal, a dream, and sell him on it and get him back into believing that there is something out there that will give him the feeling he so very much wants. I understand Peggy’s reaction, she wants to hold onto that dream and believes it will give her happiness and is angry at Don for making her look at the larger reasons for why she wants those things. She will not answer his questions.  So, now I ask you:

So, what do you want?

What else do you want?

What do you hope that having that thing will give you?

These are not only Don Draper questions, these are the questions I ask of people in The Next Happy. Knowing what you wanted out of something will help you get clearer about what you really want and it will actually increase your likelihood of getting it, and when I say “it” I am not talking about the dream, I am talking about the quality you hope the dream will give you.

p.s. I have to talk about that picture above, that is Don facing the emptiness. Those two empty chairs, facing them. He is facing an empty apartment. He is facing empty relationships and empty work. I believe that if Don figures out what he really wanted from those things, grieves the loss of the dreams, and gives himself time before jumping into a rebound relationship or rebound goal that he too will find his Next Happy. If only I could send the book back to 1969.