Category Archives: The Next Happy

Don Draper and the Meaning of Life

Screen Shot 2015-04-22 at 9.52.38 PMYou don’t need to watch AMC’s Mad Men to find this post interesting( I hope, at least). That said, I very much hope you are watching this final season of this incredible show as it is especially psychologically compelling this season—so much so that I could barely contain myself after watching last week’s episode, “The Forecast isn’t Bright” and my psyche decided to literally dream the whole night about Joan, Don and Peggy; I only wish I could remember my dream.However, I can certainly remember the show .

As the season and series is coming to a close, our hero, Don Draper is in the not so glamorous stripping away and losing everything phase of his hero’s journey, and as he has just lost his ex-wife, his daughter’s respect, all his furniture and now his apartment.  All of this loss is making Don wax philosophical, he is asking some seriously important questions. I believe that he is asking questions that we should, I believe, all be asking ourselves—these are Next Happy Questions.

You see, Don Draper, like me, is in the dream business, only his job in advertising has been to sell a dream, where I see mine as as therapist, to help people understand why they have the dream( both the daytime dreams of longing for something that we may spend our entire lives in pursuit of and the night time dreams that we often ignore as totally inconsequential). In my work, I want to help people figure out why they want the dream so much and to not simply accept their dreams as self-evenident and not worth exploring. I see all desires that are not meeting our basic needs as worthy of psychological exploration, whether we have a desire for a new job, a new car, cookies, or a handbag—all desires, I believe, have a deeper motive, such as for love, safety, security, validation, etc.

As Don is in the middle of losing everything he worked so hard to have, he has been given the task of writing a speech in which he has been asked to make the case for the future of his firm, this gets Don to thinking and asking questions of himself and others, questions about bigger existential issues than can be answered in a state of a union address at a company meeting in the Bahamas.   The big question of the episode that Don wants everyone to answer is, “What do you want and what do you want after that?” And, I think, more importantly is the question that comes after that is “and why do you want it? what do you hope it will give you?”

Don asks Sally and her friends what they want to be when they grow up.  He asks Ted what he sees for the future. He asks Peggy what she wants:

PEGGY: I’d like to be the first woman creative director at the agency.
DON: But say you get that. What’s next?
PEGGY: I’d like to land something huge.
DON: And then?
PEGGY: Have a big idea. Create a catchphrase.
DON: So you want fame. Yes. What else?
PEGGY: I don’t know. I’d like to create something of lasting value.
DON: In advertising?
PEGGY: Yes.
DON: What else?
PEGGY: I don’t know
DON: Yes, you do.
PEGGY: Create something of lasting value.
DON: In advertising? (He laughs).
PEGGY:This is supposed to be about my job, not the meaning of life.
DON: So you think those things are unrelated?
PEGGY: I didn’t know you’d be in a mood. Why don’t you just write down all of dreams so I can shit on them.

Only, the truth is, Don isn’t trying to shit on her dreams. Don knows all about dreams come true. He had all his dreams come true and none of them lead to the feeling, the security, and the love that he had imagined they would lead to. Don, I believe, actually cares about Peggy and, I believe, he is truthfully wanting to disabuse her of chasing dreams that might be equally as illusory. I also think he is hoping that Peggy or Ted or someone, anyone, would give him a goal, a dream, and sell him on it and get him back into believing that there is something out there that will give him the feeling he so very much wants. I understand Peggy’s reaction, she wants to hold onto that dream and believes it will give her happiness and is angry at Don for making her look at the larger reasons for why she wants those things. She will not answer his questions.  So, now I ask you:

So, what do you want?

What else do you want?

What do you hope that having that thing will give you?

These are not only Don Draper questions, these are the questions I ask of people in The Next Happy. Knowing what you wanted out of something will help you get clearer about what you really want and it will actually increase your likelihood of getting it, and when I say “it” I am not talking about the dream, I am talking about the quality you hope the dream will give you.

p.s. I have to talk about that picture above, that is Don facing the emptiness. Those two empty chairs, facing them. He is facing an empty apartment. He is facing empty relationships and empty work. I believe that if Don figures out what he really wanted from those things, grieves the loss of the dreams, and gives himself time before jumping into a rebound relationship or rebound goal that he too will find his Next Happy. If only I could send the book back to 1969.

Movie RX of the Week: Departures

One of the many gifts of The Next Happy is that now people want share movies with me: movies that they think I will like, movies that they see The Next Happy themes in and movies that helped them through hard times—and it is awesome. I love how we can see ourselves in movies and how they work as a kind of collective dream, whether we analyze the story or not, movies impact our psyches.  That is why in the book I recommend movies to illustrate the points I make. Happily people are really enjoying this finding the films helpful, and are sharing their movie suggestions with me.  As find more movie that are helpful and healing,  I will share them here and create a Next Happy master list of  movies that will help you when dealing with loss, grief, sadness, letting go of the life you planned, moving on from what isn’t working, and getting to the Next Happy. I hope you share your film suggestions with me and that you enjoy the list as it continues to grow.

This week’s film suggestion is a film that might not be your obvious Friday night date film. However, this is VERY much a Next Happy movie and one that I recommend highly. Departures is a surprisingly gorgeous movie about a guy who had achieved his dream of playing cello in a symphony and then lost it. Daigo, our hero,pragmatically and stoically accepts this death, quickly sells his extremely expensive cello and makes plans to return to his hometown. He is  super pragmatic about this decision and seems more okay about it than I might expect him to be ( we later learn that he has some experience from the past to prep him for loss). This is not a film in which the hero has a hard time giving up on his dream,  he decides, I think, within the first ten minutes of the film that this dream is as dead as the octupus he throws into the river.Hence, this is NOT a film I am recommending to help you decide to let go of a dream( for that I would recommend The Wrestler) rather I am reccomending this film to help you see the importance of being gentle, kind, and patient when dealing with death of any kind, including the death of a dream and the resulting feelings that occur after the loss.

When Daigo, after giving up on his dream, goes back to his hometown he doesn’t get the obvious job, teaching cello to would-be musicians, rather he takes a job at what he initially thinks is a travel agency. However, this is not a place where that kind of “departure” happens—this job is  working as an undertaker’s assistant. Daigo is initially extremely resistant to this work( as most of us would be) and he never-ever imagines he could be happy doing such work, he is more than a little unsure about accepting the job and even more mortified when he learns all the job requires.

Happiness sneaks in for Daigo ( I am not going to spoil it for you—I really want you to see it) and as great as it is to see a film about people finding their  Next Happy, what I really loved about this film, and what was so very unique,  was the important point this film makes about taking time, tenderness, and care when dealing with death and the transitional time after death—to lovingly, gently, tender, respectfully and ceremoniously make space for the time of transition and not to rush it or be brusk about it. Daigo teaches, with each reverent and loving detail of caring for the dead, that what has died is important and deserves to be sacredly witnessed. When we have had a death of a dream, a job, a career, a realtionship, or anything, we often want to rush through it and cover up the loss, and bury the resulting feelings, this movie discourages that rush.

As I watched the film I found myself wishing that someday, long in the future, that when I die it would be in Japan, or that I would, no matter the location, be treated so lovingly and tenderly when that inevitable time comes. Truly, I was surprised to discover that watching this kind of care made death seem a little less scary, if such  love and respect were present with us as we were no longer here. I know that might not make sense, but that is what I felt as I watched it. I also believe, that if we were to treat the death of a dream, or any loss, with as much tenderness and time, we would likely get to our Next Happy a whole lot sooner. Rushing through, being in a hurry to burry feelings, and not honoring what were loss, I believe, is likely to lead to more denial.  Paradoxical, no?

Not everyone in Daigo’s life understands his love of work, and not everyone in our lives will be patient with us if we take time to grieve what we so very much wanted, but Daigo teaches that it is important to do it anyway. He lost friends and more, for sticking with this work that many regarded as dirty and disrespectful. We might get the same push from those around us, “hurry up and get back to life” we may hear in a myriad of ways. Departures teaches the value of taking your time even if others aren’t okay with it.

You may, as you read this, be surprised that I found this film uplifting, but it is—and in some ways this movie feels like a love story to me; this film, I believe, celebrates both life and death, in an entirely singular way.I am so grateful to have found this movie and only wish I had seen it sooner, it makes me even more appreciative of being reverent and patient when witnessing our own grief experiences.  I hope you find it as meaningful as I did.

A couple of warnings before you watch it:

1. If you have recently had a death in your family this could be an especially hard film to watch, or it could be especially comforting. Be compassionate to your own reactions and if it feels too hard then stop watching.

2. I would definitely advise you not to watch it while eating a bucket of fried chicken. If you watch it you will know why. Don’t ask, just don’t eat chicken.

There is more than “One Direction”

imagesFirst, let me admit something, I am old and I didn’t know who Zayn Malik was before he left One Direction( sorry Zayn). However, now that I know who he is I will admit that I am a bit smitten. No, this is not a sad cougar moment, this is a person who adamantly and whole heartedly believes that sometimes the best direction for our life is to stop what isn’t working, let it go, grieve it and move on to our next happy. Now I know there are ten-zillion Directionators who would totally absolutely disagree with me, but the truth is that I think he is a Next Happy role model and much more so now than he was before when he was going in a direction that wasn’t right for him.

In an interview in People Magazine Zayn is quoted as saying, “It is crazy and wild and a bit mad…. “(B)but at the same time I’ve never felt more in control in my life. And I feel like I’m doing what’s right – right by myself and right by the boys, so I feel good.”

In my work as therapist I often hear people sharing their fantasies of what life would be like if they achieved their big dream and rarely do I hear people taking about the dark-side of the dream, no…life is all rainbows, champagne, and  unicorns.  Only, no matter the success or achievement, life never works out as we imagine it. And sometimes once we get what we most wanted we realize that we were really after something else. It sounds to me, from the extremely little I know, that this young man has made a very difficult choice, a choice that wasn’t easy  and yet a choice that was right for him. I applaud Zayn’s courage to be true to himself and leave a path that isn’t for him, it couldn’t have been an easy choice.

I also want to point out that very often we believe there is only one way to be happy, and that it is to get what we wanted most. I am guessing that at some point, the success of One Direction is likely what he wanted—or maybe not. But let’s get back to you and me for a moment, I know that I believed the only way I could only be happy is if I had a child. Guess what? I was wrong. There were other directions for me, unexpected directions, that have brought me happiness I could have never anticipated;I feel sure the same is true for Zayn.

 Zayn explains, “I did try to do something that I wasn’t happy doing for a while, for the sake of other people’s happiness”.  Ultimately he couldn’t betray himself, “I feel like I’ve let the fans down but I can’t do this anymore.” Zayn goes on to say, “It’s not that I’ve turned my back on them or anything, it’s just that I just can’t do that anymore because it’s not the real me.” Sometimes when we give up on something it may not make sense to others, people may have a whole lot of feelings and opinions about us doing what is right for us—but even if that a million screaming and crying and heartbroken girls, at the end of the day we have to do what is right by us and that may mean stopping what looks like a huge success and/or stopping short of succeeding.

And even when we make the right choice, to stop what isn’t working for us, there is likely grief. To call the time of death on a dream, to choose a new direction, is a death and one that has to be mourned and given time to heal. I hope that Zayn has people in his life who understand how hard this is, how ambivalent he may feel. Very often people around us won’t allow us to feel sad when we have made the choice, but the truth is, even thought we have, there is grief about the loss. Should Zayn come to me for advice, I would advise him to give himself time to heal this loss before he jumps into some rebound activity. I am sure his business people might be giving him just the opposite advice, but trust me Zayn, it is much better to heal and not quickly jump into something just to push the grief away.

What “One Direction” have you stopped pursuing? Have you received backlash for your choice? Please share, who knows, maybe Zayn will read this and you will be helping him.

Thank you!!!!!!!!

Dear Friends,

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I am thrilled-thriled-thrilled and  gobsmacked to announce that my book, The Next Happy: Let Go of the Life You Planned and Find a New Way Forward, is a best seller!!!! It was released on Tuesday the 3rd and is already on amazon.com’s best-seller list in multiple categories. As of today it is number two on the Hot New Release List. I cannot possibly thank you so much or helping to make this book a success, I am more grateful to you than I can ever say.

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If you don’t yet have a copy and would like a chance to win the book please be sure to visit Life Without Baby who is generously hosting a book giveaway. And, of course you can buy a copy( or ten copies;-) from all booksellers. It is available in both paperback and for e-readers.

10410960_440426076108037_7281810480212072748_nAlso, if you would like to hear an interview of me talking about the book you can go here or here. More interviews soon to come, check out the schedule here. And here are a just a few reviews, in case you are interested, by After Party, Silent Sorority and a starred review from Publishers Weekly.

I also want to announce that I will be holding a free webinar with Hazelden on March 26th.  You will need to register in advance if you are interested.  Please put April 6th on your calendar if you are in the Los Angeles area, that is the date of my first book signing—more info soon to come. And so ends the promotional stuff!

My intentions with this book have always been to give permission to let go of what isn’t working and to offer a roadmap to the next happy. I am ridiculously happy that people are liking the book and finding comfort in it.  Again, truly,  thank you so very much. I apreciate all your support, encouragment and for checking out my book—none of this would have  ever happened without your support. I am extremely grateful and am in more than a little shock. Actually, truth be told, I am in total and absolute shock and am not at all sure that I am not dreaming.

Again, thank you!!!!!!

Very sincerely,

Tracey

 

Star Wars had bad hairstyles, and more importantly it had some very bad advice

UnknownI am not, in this blog post, going to talk about Star Wars, so stay with me people. Rather, I am going to talk about his much quoted advice of an ancient alien with unusual syntax( subject-object-verb). His advice to Hans Solo, Princess Leah, and their merry band of robots was “Do or not do, there is no try”, and Yoda is not the only alien, or person to give this advice. I hate to quibble with a Grand Jedi Master, as he seems like a nice enough alien, but I think he was wrong on this point. You see, I think that the “no try” advice is problematic, and I think this is especially problematic after any kind of loss.

After a loss of some kind we quickly want to move on and find something else to replace it, filling the void and masking the pain, and it certain instances like with a job it can make logistical and practical sense to do so. However, even then, we are hopefully able to take a moment to at least try the job on in our mind and not just jump in it out of desperation ( I do understand there are of course, times when that isn’t practical, and that financial responsibilities require otherwise). But if there is no risk to life and limb and Maslow’s Hierarchy of Needs have all been met, then I would suggest that you take a minute, try on some stuff and not be so quick to commit. When there is a void after a loss we might not really know what we want other than not feeling the loss and this is where we can have a tendency to get rebound jobs, rebound relationships and rebound life-decisions-we-might-not other-wise-make-if-we gave-ourselves-a-moment. Continue reading